In the hustle and bustle of life, taking a moment to pause and reflect can be the compass that guides you towards personal growth. HereRead More »Best Practices for Effective Self-reflection

This Valentine’s, let’s shift the focus inward and embrace the beautiful journey of self-acceptance. 🔍 Reflect on your uniqueness – quirks and all. Self-discovery isRead More »Celebrate Accepting Self

Have you ever noticed that minor annoyances can sometimes bother you more than major disruptions? This is explained by the region-beta paradox, a psychological conceptRead More »Long-term Effect of Minor Annoyances

Curious about whether you should see a Counselling Psychologist/Counsellor or a Clinical Psychologist? Here’s a guide to help you understand their training and how itRead More »Counselling Psychologist/Counsellor v/s Clinical Psychologist

Ever find yourself jumping from one thought to another, unable to focus? That’s what we call “𝐩𝐨𝐩𝐜𝐨𝐫𝐧 𝐛𝐫𝐚𝐢𝐧.” 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐨𝐩𝐜𝐨𝐫𝐧 𝐁𝐫𝐚𝐢𝐧? Coined in 2011Read More »Effects of Popcorn Brain

It’s Okay to Be Emotionally Unbalanced Sometimes Ever find yourself feeling overwhelmed or out of control with your emotions? It’s something we all go through,Read More »How to Handle Emotional Dysregulation

Let’s address the challenges hindering mental health support in India:  Family Pressure: Families often don’t understand or downplay mental health issues, prioritizing strength over emotionalRead More »Let’s Unmask the Challenges and Break Barriers to Mental wellness.

Ever wondered about the differences between counseling and psychotherapy? Think of counseling as a focused flashlight, guiding you through specific challenges, while psychotherapy is likeRead More »Difference between Counselling and Psychotherapy

Leadership comes in many forms, and finding your style can make all the difference. Here’s a quick look at some common leadership styles: ✔️ 𝐀𝐮𝐭𝐨𝐜𝐫𝐚𝐭𝐢𝐜:Read More »Leadership Styles

Have you ever wondered how not expressing our needs impacts our well-being? Maslow’s Hierarchy of Needs sheds light on this! 🔗 At the foundation level,Read More »Exploring Maslow’s Hierarchy of Needs in the Silence of Unspoken Needs