"Therapy is not about fixing what's broken; it's about understanding, accepting, finding clarity, and empowering yourself to thrive."
"Therapy is not about fixing what's broken; it's about understanding, accepting, finding clarity, and empowering yourself to thrive."
Therapy provides a safe, confidential, non-judgmental space for individuals, couples, and families to express themselves, gain self-awareness, develop healthier ways of coping, thinking and behaving. It can be short-term, focusing on immediate issues, or long-term, addressing deeper-rooted concerns. It helps address and alleviate life’s challenges, fostering healthier and more fulfilling lives.
BENEFITS EXPERIENCED BY OUR CLIENTS
Integrated Therapy Approach
Our approach is eclectic and trauma-informed, combining various psychotherapeutic methods. We start with free association to explore current thoughts, emotions, behaviors, and coping strategies using CBT, Humanistic, and Behavioral techniques. We then address core issues and subconscious patterns through psychodynamic and somatic work, integrating mind and body. For diagnosed psychiatric disorders, therapy is tailored to each case with specific systems.
Integrated Therapy Approach
Our approach is eclectic and trauma-informed, combining various psychotherapeutic methods. We start with free association to explore current thoughts, emotions, behaviors, and coping strategies using CBT, Humanistic, and Behavioral techniques. We then address core issues and subconscious patterns through psychodynamic and somatic work, integrating mind and body. For diagnosed psychiatric disorders, therapy is tailored to each case with specific systems.
Therapy Sessions Conducted for
- Anxiety
- Clinical Depression Grief
- Complex PTSD
- Couple/Marital issue
- Family issues
- Adult ADHD
- Emotional and Behavioral Issues in Children & Adolescent
- Neurodevelopmental issues – ASD, ADHD
- Anxiety Disorders
- Panic Disorder
- Attention Deficit Disorders
- Behavioral and Emotional Problems
- Child and/or Adolescent Issues
- Obsessions and Compulsions (OCD)
- Phobias
- Mood Disorders
- Schizophrenia
- Personality Disorder
- Substance Abuse Disorder
- Trauma
The Assessment and Treatment Journey
Before starting therapy, we conduct a comprehensive assessment by gathering case history, conducting a mental status examination, and assessing for any diagnosed disorders based on the International Code of Diseases (ICD). Once we’ve formulated your case, we develop a personalized treatment plan to guide our work together.
The Assessment and Treatment Journey
Before starting therapy, we conduct a comprehensive assessment by gathering case history, conducting a mental status examination, and assessing for any diagnosed disorders based on the International Code of Diseases (ICD). Once we’ve formulated your case, we develop a personalized treatment plan to guide our work together.
BENEFITS EXPERIENCED BY OUR CLIENTS
Hypnotherapy uses hypnosis as a tool to access your subconscious mind, helping you release stress, understand and change dysfunctional patterns, and biases empowering to achieve better outcomes.
Regression therapy taps into your subconscious to uncover and understand negative patterns from past experiences, even from the womb going deeper as with hypnotherapy.
Family Constellation Therapy uses group work to uncover and heal intergenerational trauma and patterns. It reveals how ancestral experiences affect our emotional and physical well-being, realigning family dynamics with positive energy.
Therapy Structure
Individual
Psychotherapy
• Begins with weekly sessions
• Transitions to biweekly sessions
• Moves to monthly sessions
• Continues with periodic maintenance sessions
Couples
Therapy
• Focuses on both joint and individual sessions
• Addresses individual issues impacting the relationship
Specialized
Sessions
Hypnotherapy, Regression, and Family Constellation: Conducted every 15-20 days.
Psychological
Assessments
• Tailored to client needs
• Assessments may include IQ, learning disabilities, personality, psychological evaluations, or diagnostics
PROCESS
I use analogies and metaphors to make complex ideas feel more relatable. I see therapy as a journey of learning, where I share insights about restructuring perspectives and uncovering unconscious biases. But ultimately, I believe in empowering you to make your own choices about change, because your journey is yours to own, I am your navigator, Your ‘Sarathi’.
~ Radhika Radhakrishanan
